Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand	83	10.3	1.1	11.4	340
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal	83	10.3	1.1	11.4	340
Cereals ready-to-eat, KELLOGG, KELLOGGS Puffed Wheat	81.8	9.1	1.6	11.4	332
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL	77.4	11.5	2.8	11.4	373
Spices, chervil, dried	49.1	23.2	3.9	11.3	237
Spices, poultry seasoning	65.59	9.59	7.53	11.3	307
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG	81.8	11	1.95	11.3	350
Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN	77.36	8.59	2.19	11.1	322
Seeds, sunflower seed kernels, dry roasted, without salt	24.07	19.33	49.8	11.1	582
Grape leaves, raw	17.31	5.6	2.12	11.0	93
Nuts, hazelnuts or filberts, blanched	17	13.7	61.15	11.0	629
Yardlong beans, mature seeds, raw	61.91	24.33	1.31	11.0	347
Pasta, corn, dry	79.26	7.46	2.08	11.0	357
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	54.3	22.5	7.87	11.0	378
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	81.09	10	2	10.8	360
Cereals, MAYPO, dry	72	13.2	5.3	10.8	385
Lentils, pink, raw	59.15	24.95	2.17	10.8	345
Chickpea flour (besan)	57.82	22.39	6.69	10.8	387
Cereals ready-to-eat, Ralston TASTEEOS	74.22	11.83	5.97	10.7	398
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY OS	74.6	13.1	5.92	10.7	404

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